Less Stress, More Happiness

Over 75%

of the population reports PHYSICAL SYMPTOMS caused by stress. This can be anything from headaches and neck pain to inability to sleep, anxiety, and high blood pressure.

Here are FIVE ways to help decrease stress in your life!

1. Get ACTIVE!

Physical activity is scientifically proven to decrease stress by increasing your endorphins and other brain chemicals that boost your mood!

2. Eat a healthy diet.

Eating plenty of veggies, fruits, lean protein, and whole grains help keep your body healthy and reduce sugar crashes.

3. Avoid bad habits!

Many people deal with stress by consuming alcohol, smoking, indulging in sweets, or drugs. These habits can actually decrease your health and increase your stress!

4. Get MORE rest!

Whether that is through meditation, taking mindful breaks throughout the day, or getting 7-9 hours of sleep each night, rest is the BEST way to reset your brain and body.

5. Get adjusted!

Adjustments reduce muscle tension and pain while restoring proper function to your spine and body! When pain is reduced, we become more resistant to stress.